![]() The same way we often forget to check in with our minds, we can often forget to check in with how we’re physically feeling. Start to notice your thoughts they can help you pinpoint what may be making you feel anxious and cope with them. When you get up in the morning, what thoughts are racing through your mind? Do you feel calm and relaxed in the morning, or are hundreds of thoughts racing through your mind? The more you feel stressed in the morning, the more likely you will feel stressed for the rest of your day. It's easy to go through the day and forget to pause to notice what we're thinking about. Here are eight simple things you can do every day to practice self-care to be the best and healthiest version of yourself. ![]() Our mental health depends on it.īy practicing self-care, you'll be better equipped to handle stress, boost your mood, have healthy relationships, and improve your overall well being. We all need breaks to recharge our physical and emotional batteries. The truth is, self-care isn't always about going to the spa or buying yourself something nice but rather, it's about checking in with yourself. There's schoolwork, sports, friendships, family, college applications, and future careers to think about, so how can you possibly find the time to take care of yourself? While you have your entire life ahead of you, you may also have a lot on your plate right now. Being a teen comes with its ups and downs.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |